College life is full of excitement, new experiences, and opportunities — but it can also come with stress, anxiety, or challenges that affect your mental well-being.
That’s why taking care of your mental health is just as important as taking care of your physical health!
The PNW Counseling Center is here for students, faculty, and staff as a friendly, judgment-free place to get support, guidance, and practical tools to help you thrive academically, personally, and emotionally. Reaching out is a smart, brave, and completely normal thing to do — everyone deserves support when they need it.
If you’re feeling stressed, anxious, down, or just need someone to talk to, the Counseling Center offers confidential, professional help for a wide range of mental health concerns. You can learn more about the center and the services they provide here: PNW Counseling Center Website
The Counseling Center also provides free mental health apps and podcasts that are easy to use anytime, anywhere. These tools can help you manage stress, practice mindfulness, or boost your overall well-being. Explore them here: Free Mental Health Apps and Podcasts
If you want information on specific mental health topics, including anxiety, depression, or suicide prevention, the Counseling Center has a full library of resources to help you learn, cope, and take charge of your well-being. Check them out here: Mental Health Resources
Making an appointment is simple and flexible. You can meet with a counselor in person, by phone, or virtually — whatever works best for you. Instructions are here: How to Make a Counseling Appointment
If you ever need specialized care or additional support, the Counseling Center can also connect you to local mental health professionals: Mental Health Referrals and Support
Remember, taking care of your mental health is a positive step, not a sign of weakness. PNW has resources ready to help you feel your best, handle stress, and thrive. Asking for help is a smart move — and the Counseling Center is here to make it easy, supportive, and encouraging!